A self-paced course that will guide you in how to nurture yourself through all phases of life by working with the cyclical energies of the moon.

Lunar Rhythms combines journaling, movement and meditation practices, as well as weekly video lessons to teach you how. In your own time and rhythm.

You get life-time access to the material. We recommend starting the course around the time of a New Moon.

Just like the moon, we are cyclical.

Our energy waxes and wanes and what has made us feel nourished one week, simply won’t work the next.

When we begin to recognise the changing energy of the moon in our body, emotions, and energy levels, we can bring more compassion and acceptance to our experiences day-to-day. Over time, we also enhance our ability to move through changes in life with more ease because we have developed a sense of trust in the ever changing, yet predictable rhythms of life.

Here’s what you get

You will have life-time access to the content. While we designed the course so it can be done within one moon cycle, we invite you to go at your own pace and revisit the lessons and practices in whatever way feels right. This is the first opportunity to truly attune to your own rhythms and energy levels! In your guidebook you’ll find a couple of suggested schedules.

  • 4 x Lunar Yoga Flows & 4 x full hour classes

    Nourishing Lunar Flow Yoga for each of the moon phases designed for all levels of experience – recorded for you at the Pyramids of Chi, Bali.

  • 4 weeks of Lunar Lessons

    Bite sized video recordings teaching you everything you need to know to align with the rhythms of the moon.

  • Recorded meditations & additional resources

    Guided meditations for the Full Moon and New Moon, printable Moon Cycle templates for charting (with and without menstrual cycle) and a printable guidebook with journal questions, additional information and resources for future reference.

Imagine you could feel deeply nourished and in-tune with nature’s rhythms.

Effortlessly weaving in and out of being active in the world, and taking time to come home to yourself. Feeling a sense of trust in your body that keeps you firmly grounded, even in the midst of the ever changing world around you. Over the course of one moon cycle – four weeks - you’ll learn how to deeply nourish yourself by aligning with the rhythms of the moon.

Testimonials

“"Honouring the moon cycles is something I tried to do, but never really understood how or had an access point for. Doing the course I found a much better understanding of the cycles and how they related to myself and my body personally. The meditations really grounded me, helped me understand my own experiences throughout the cycle, and made me feel less overwhelmed.” ”

Jas

““I feel more connected to the moon and how it impacts my emotions and energy levels. I believe it all now! I’ve truly started trusting in the process more, trusting in the ebbs and flows of life - that they flow just like the moon makes so much sense.””

Sarah

““I left each session feeling nourished, held, and grateful. I would highly recommend this for anyone who is looking to mindfully tune in to the nuances of their cycle, and feel supported throughout the whole month. It was a privilege to participate in a program facilitated by Charlotte!” ”

Ali

“"When I participated in Charlotte’s lunar flow series a few month ago, I felt like I wanted to do yoga but all the yoga classes I tried just didn’t align with the energy I had access to during my menstrual cycle. I wasn’t sure what I had signed up for but it was the best yoga classes I have ever attended. Charlottes calm and loving energy was just super nurturing and the treat of the week. I can’t wait to be part of the new course! I have been waiting for this since I did the course in person."”

Trish

This course is for you if ...

Recognise the importance of being deeply nourished as the foundation for creating wellbeing for yourself, your community and the planet. Want to explore rhythmic practices that provide regularity without restriction. Feel ready to step out of the numbed out, linear, and automated way of operating in the world and want to feel a deep sense of resonance and nurturance from nature and your own body. Crave a space of belonging where you can explore what it’s like to be your wonderful, cyclical self. Are curious about developing self-care practices unique to you. Love the moon and want to feel more connected to it. Simply feel an inner YES to this course!

Meet Your Guides

Charlotte Friedrich

Founder Rhythms of Nature

As founder of Rhythms of Nature, Charlotte guides women back to nature within. Skilled in working with cycles menstrual, lunar, and seasonal - her cyclical approach supports you to create greater wellbeing for you, your community, and the planet. Charlotte holds a MSc in Wellbeing Psychology, is a certified Menstruality Mentor and graduate of Red School’s acclaimed Menstruality Leadership programme. She also has specialist training in women’s yoga therapy and yoga nidra.

Faye Northgrave

Astrological Counsellor

Faye is an astrological counsellor and moon muse. She’ll support you to find meaning in the tumultuous chaos of life through the guidance of the stars and the moon above. Faye believes that the space for healing and empowerment begins when we work with our natural rhythms, rather than resisting them. In this course, she will will share how the lunar cycles can help us with that.

Course details

    1. Welcome to the programme

    2. What to expect

    3. Getting started

    4. Your guidebook

    5. Introduction to Lunar Flow Yoga

    6. Help and FAQ

    1. Re-establishing an ancient relationship

    2. The moon phases

    3. The moon in astrology

    4. Your natal moon

    5. Moon, the mother

    6. The moon through the elements

    7. Lunar nourishment

    8. Progressed moon

    9. Moon rituals

    1. Tracking the moon phases

    2. Charting by the moon

    3. Reviewing your chart

    1. New Moon Meditation

    2. New Moon Lunar Flow

    3. New Moon Yoga Class

    4. New Moon Lunar Yoga Nidra

    1. Waxing Moon Lunar Flow

    2. Waxing Moon Yoga Class

    3. Journal Questions for the First Quarter

    1. Full Moon Lunar Flow

    2. Full Moon Yoga Class

    3. Full Moon Meditation

About this course

  • $287.00
  • 35 lessons
  • 6.5 hours of video content

Would you like a free taster of the classes?

Sign up below to receive a 15 min Lunar Yoga Flow for the waxing moon phase.

send me the free recording

  • If you have irregular periods, are on hormonal birth control, or don’t have a menstrual cycle (currently or anymore) ...

    ... you might feel like you're not cyclical. Perhaps even like something essential is missing that gives your life a sense of flow and timing. That you don’t function in the way our predominantly linear, yang oriented world wants us to, but your inner rhythms might be unpredictable or currently put on hold (like during breastfeeding) leaving you feeling unsupported. This is when the moon cycles can be a huge relief. They help us make sense of our experience from day to day and to bring more kindness and compassion to the constant flux in energy.

  • If you currently have a menstrual cycle ...

    ... perhaps you have already experienced the power of cycle awareness and would like to include the cycles of the moon in your practice. Maybe you’ve even noticed the different ‘flavours’ that come from cycling with the different moons? Then this course will provide an opportunity to develop your cyclical awareness in an even more profound, nurturing way, attuning yourself to your inner moon as well as the outer moon.

  • No matter if you have a menstrual cycle or not ...

    ...reestablishing our ancient relationship to the moon can feel like coming home to ourselves. Like being held in trust by something bigger than ourselves. An ever-changing, yet predictable energy that we can attune ourselves with. A cosmic container that allows us to move more freely in life and adapt to change with more ease. Let's start working with our bodies instead of against them.

Nourish yourself, by aligning with the moon cycles

Enroll today

FAQ

  • How much time will the course take each week?

    This is very much up to you. Anywhere between 2 hours a week and 2 hours a day. There’s no rush to complete the course and in our guidebook we provide a couple of options on how to engage with the material depending on your available time. The minimum time investment to receive the benefits from the course would be 1-2 hours per week for 4 weeks. If you have the time to practice the Lunar Flows or Yoga Classes daily, and like to take your time to journal you could easily spend two hours a day diving into the wisdom of the moon. Depending where your energy is at :)

  • What is the refund policy?

    We put a lot of effort into an accurate representation of the course experience and we are happy to answer your questions in advance. Because our products are digital goods, once the course begins we do not offer refunds. Thank you for understanding.